Whopper Large Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whopper Large contains 109 calories, 2.6g protein, 15.5g carbs, and 4.5g fat per one meal (1324g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one meal (1324g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 8.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 125.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 92.0mg | 511% |
| Magnesium | 0.30mg | 0% |
| Zinc | 27.0mg | 245% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Whopper Large Good for You?
Whopper Large provides 109 calories per one meal (1324g) with 2.6g protein, 15.5g carbohydrates, and 4.5g fat. It is a source of iron (511% dv), zinc (245% dv), vitamin b6 (35% dv).
Fast food combo meal with flame-grilled beef burger, large French fries, and large soft drink
Key Health Benefits of Whopper Large
- Iron (511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whopper Large Nutrition with Gram
Use Gram to log whopper large and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whopper large?
Whopper Large contains 109 calories per one meal (1324g).
How much protein is in whopper large?
Whopper Large provides 2.6g of protein per one meal (1324g).
How many carbs are in whopper large?
Whopper Large has 15.5g of carbohydrates per one meal (1324g).
Is whopper large good for tracking nutrition?
Yes. Whopper Large can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whopper large in a meal plan?
Use Whopper Large as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whopper large and thousands of other foods with the Gram app.