Whopper Medium Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whopper Medium contains 123 calories, 3.3g protein, 15.6g carbs, and 5.7g fat per one meal (1010g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one meal (1010g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 3.3g | 7% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 6.6g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 155.0mg | 7% |
| Potassium | 0.70mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 37.0mg | 336% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Whopper Medium Good for You?
Whopper Medium provides 123 calories per one meal (1010g) with 3.3g protein, 15.6g carbohydrates, and 5.7g fat. It is a source of iron (556% dv), zinc (336% dv), vitamin b6 (59% dv).
Burger King fast-food combo meal including a Whopper burger, medium French fries, and a medium soft drink
Key Health Benefits of Whopper Medium
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whopper Medium Nutrition with Gram
Use Gram to log whopper medium and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whopper medium?
Whopper Medium contains 123 calories per one meal (1010g).
How much protein is in whopper medium?
Whopper Medium provides 3.3g of protein per one meal (1010g).
How many carbs are in whopper medium?
Whopper Medium has 15.6g of carbohydrates per one meal (1010g).
Is whopper medium good for tracking nutrition?
Yes. Whopper Medium can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whopper medium in a meal plan?
Use Whopper Medium as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whopper medium and thousands of other foods with the Gram app.