Whopper Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whopper Melt contains 260 calories, 13.5g protein, 16g carbs, and 16.5g fat per one piece (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Whopper Melt Good for You?
Whopper Melt provides 260 calories per one piece (210g) with 13.5g protein, 16g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (18% dv).
Burger King’s Whopper Melt features flame-grilled beef patty with melted American cheese, caramelized onions, and Stacker sauce on a toasted bun.
Key Health Benefits of Whopper Melt
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Whopper Melt Nutrition with Gram
Use Gram to log whopper melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whopper melt?
Whopper Melt contains 260 calories per one piece (210g).
How much protein is in whopper melt?
Whopper Melt provides 13.5g of protein per one piece (210g).
How many carbs are in whopper melt?
Whopper Melt has 16g of carbohydrates per one piece (210g).
Is whopper melt good for tracking nutrition?
Yes. Whopper Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whopper melt in a meal plan?
Use Whopper Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whopper melt and thousands of other foods with the Gram app.