Whopper Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whopper Melt contains 248 calories, 12.5g protein, 17g carbs, and 15g fat per one piece (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.70g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Whopper Melt Good for You?
Whopper Melt provides 248 calories per one piece (145g) with 12.5g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), sodium (17% dv).
Smaller version of Burger King’s Whopper Melt with a junior-sized flame-grilled beef patty, melted cheese, caramelized onions, and Stacker sauce.
Key Health Benefits of Whopper Melt
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Whopper Melt Nutrition with Gram
Use Gram to log whopper melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whopper melt?
Whopper Melt contains 248 calories per one piece (145g).
How much protein is in whopper melt?
Whopper Melt provides 12.5g of protein per one piece (145g).
How many carbs are in whopper melt?
Whopper Melt has 17g of carbohydrates per one piece (145g).
Is whopper melt good for tracking nutrition?
Yes. Whopper Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whopper melt in a meal plan?
Use Whopper Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whopper melt and thousands of other foods with the Gram app.