Whopper Small Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whopper Small contains 135 calories, 3.8g protein, 16.1g carbs, and 6.5g fat per one meal (840g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one meal (840g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 6.3g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 176.0mg | 8% |
| Potassium | 0.80mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Whopper Small Good for You?
Whopper Small provides 135 calories per one meal (840g) with 3.8g protein, 16.1g carbohydrates, and 6.5g fat. It is a source of iron (611% dv), zinc (382% dv), vitamin b6 (71% dv).
Burger King fast-food combo meal including a Whopper burger, small French fries, and a small soft drink
Key Health Benefits of Whopper Small
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whopper Small Nutrition with Gram
Use Gram to log whopper small and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whopper small?
Whopper Small contains 135 calories per one meal (840g).
How much protein is in whopper small?
Whopper Small provides 3.8g of protein per one meal (840g).
How many carbs are in whopper small?
Whopper Small has 16.1g of carbohydrates per one meal (840g).
Is whopper small good for tracking nutrition?
Yes. Whopper Small can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whopper small in a meal plan?
Use Whopper Small as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whopper small and thousands of other foods with the Gram app.