Wigan Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wigan Kebab contains 300 calories, 10g protein, 37g carbs, and 12g fat per one roll (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wigan Kebab Good for You?
Wigan Kebab provides 300 calories per one roll (250g) with 10g protein, 37g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1389% dv).
A meat and potato pie served in a bread roll, a traditional snack from Wigan, England
Key Health Benefits of Wigan Kebab
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Wigan Kebab Nutrition with Gram
Use Gram to log wigan kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wigan kebab?
Wigan Kebab contains 300 calories per one roll (250g).
How much protein is in wigan kebab?
Wigan Kebab provides 10g of protein per one roll (250g).
How many carbs are in wigan kebab?
Wigan Kebab has 37g of carbohydrates per one roll (250g).
Is wigan kebab good for tracking nutrition?
Yes. Wigan Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wigan kebab in a meal plan?
Use Wigan Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wigan kebab and thousands of other foods with the Gram app.