Wigan Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wigan Steak contains 290 calories, 11g protein, 24g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wigan Steak Good for You?
Wigan Steak provides 290 calories per one pie (200g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1111% dv).
Traditional meat pie from Wigan with steak and gravy encased in pastry
Key Health Benefits of Wigan Steak
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Wigan Steak Nutrition with Gram
Use Gram to log wigan steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wigan steak?
Wigan Steak contains 290 calories per one pie (200g).
How much protein is in wigan steak?
Wigan Steak provides 11g of protein per one pie (200g).
How many carbs are in wigan steak?
Wigan Steak has 24g of carbohydrates per one pie (200g).
Is wigan steak good for tracking nutrition?
Yes. Wigan Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wigan steak in a meal plan?
Use Wigan Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wigan steak and thousands of other foods with the Gram app.