Wigmore Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wigmore Cheese contains 380 calories, 22g protein, 1.5g carbs, and 32g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 1.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Wigmore Cheese Good for You?
Wigmore Cheese provides 380 calories per one serving (30g) with 22g protein, 1.5g carbohydrates, and 32g fat. It is a source of saturated fat (90% dv), cholesterol (27% dv), sodium (26% dv).
Semi-soft artisan sheep’s milk cheese from Berkshire, England
Key Health Benefits of Wigmore Cheese
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Wigmore Cheese Nutrition with Gram
Use Gram to log wigmore cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wigmore cheese?
Wigmore Cheese contains 380 calories per one serving (30g).
How much protein is in wigmore cheese?
Wigmore Cheese provides 22g of protein per one serving (30g).
How many carbs are in wigmore cheese?
Wigmore Cheese has 1.5g of carbohydrates per one serving (30g).
Is wigmore cheese good for tracking nutrition?
Yes. Wigmore Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wigmore cheese in a meal plan?
Use Wigmore Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wigmore cheese and thousands of other foods with the Gram app.