Wild Bc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Bc contains 135 calories, 8.5g protein, 9.5g carbs, and 7.2g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Wild Bc Good for You?
Wild Bc provides 135 calories per one bowl (300g) with 8.5g protein, 9.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (1556% dv).
Hearty creamy soup with wild British Columbia salmon, potatoes, and vegetables
Key Health Benefits of Wild Bc
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Wild Bc Nutrition with Gram
Use Gram to log wild bc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild bc?
Wild Bc contains 135 calories per one bowl (300g).
How much protein is in wild bc?
Wild Bc provides 8.5g of protein per one bowl (300g).
How many carbs are in wild bc?
Wild Bc has 9.5g of carbohydrates per one bowl (300g).
Is wild bc good for tracking nutrition?
Yes. Wild Bc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild bc in a meal plan?
Use Wild Bc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild bc and thousands of other foods with the Gram app.