Wild Bc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Bc contains 245 calories, 10.5g protein, 19g carbs, and 15g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Wild Bc Good for You?
Wild Bc provides 245 calories per one slice (200g) with 10.5g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (20% dv).
Savory double-crust pie filled with wild salmon and creamy vegetable sauce
Key Health Benefits of Wild Bc
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Wild Bc Nutrition with Gram
Use Gram to log wild bc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild bc?
Wild Bc contains 245 calories per one slice (200g).
How much protein is in wild bc?
Wild Bc provides 10.5g of protein per one slice (200g).
How many carbs are in wild bc?
Wild Bc has 19g of carbohydrates per one slice (200g).
Is wild bc good for tracking nutrition?
Yes. Wild Bc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild bc in a meal plan?
Use Wild Bc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild bc and thousands of other foods with the Gram app.