Wild Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Berry contains 265 calories, 3g protein, 40g carbs, and 11g fat per one piece (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 140.0mg | 6% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Wild Berry Good for You?
Wild Berry provides 265 calories per one piece (180g) with 3g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), iron (667% dv), zinc (500% dv).
A baked dessert with a mix of wild berries (blackberries, raspberries, blueberries) topped with a buttery oat and flour crumble topping.
Key Health Benefits of Wild Berry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Berry Nutrition with Gram
Use Gram to log wild berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild berry?
Wild Berry contains 265 calories per one piece (180g).
How much protein is in wild berry?
Wild Berry provides 3g of protein per one piece (180g).
How many carbs are in wild berry?
Wild Berry has 40g of carbohydrates per one piece (180g).
Is wild berry good for tracking nutrition?
Yes. Wild Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild berry in a meal plan?
Use Wild Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild berry and thousands of other foods with the Gram app.