Wild Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Berry contains 95 calories, 3.5g protein, 17g carbs, and 2g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wild Berry Good for You?
Wild Berry provides 95 calories per one bowl (300g) with 3.5g protein, 17g carbohydrates, and 2g fat. It is a source of iron (1222% dv), zinc (636% dv), vitamin b6 (35% dv).
A thick blended bowl of wild berries, banana, and yogurt topped with granola, seeds, and fresh fruit. A popular healthy breakfast option.
Key Health Benefits of Wild Berry
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Berry Nutrition with Gram
Use Gram to log wild berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild berry?
Wild Berry contains 95 calories per one bowl (300g).
How much protein is in wild berry?
Wild Berry provides 3.5g of protein per one bowl (300g).
How many carbs are in wild berry?
Wild Berry has 17g of carbohydrates per one bowl (300g).
Is wild berry good for tracking nutrition?
Yes. Wild Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild berry in a meal plan?
Use Wild Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild berry and thousands of other foods with the Gram app.