Wild Blueberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of wild blueberries contains 92 calories, 1.8g protein, 18.4g carbs, and 1.2g fat. Wild Blueberries is a good source of vitamin c, folate, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.9g | 14% |
| Sugar | 9.8g | -- |
| Sodium | 9.0mg | 0% |
| Potassium | 112.5mg | 2% |
| Calcium | 19.5mg | 2% |
| Iron | 0.55mg | 3% |
| Magnesium | 10.5mg | 2% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 27.4mg | 30% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 49.5mcg | 12% |
| Vitamin K | 25.8mcg | 22% |
| Phosphorus | 43.5mg | 3% |
Are Wild Blueberries Good for You?
Wild Blueberries provides 92 calories per cup (150g) with 1.8g of protein, 18.4g of carbohydrates, and 1.2g of fat. They are a source of vitamin c (30% dv), folate (12% dv), vitamin k (22% dv).
Key Health Benefits of Wild Blueberries
- Good source of vitamin c (30% dv)
- Good source of folate (12% dv)
- Good source of vitamin k (22% dv)
- Contains 3.9g of dietary fiber per serving
Frequently Asked Questions
How many calories are in wild blueberries?
One cup (150g) of wild blueberries contains 92 calories.
How much protein are in wild blueberries?
One cup (150g) of wild blueberries provides 1.8g of protein.
Are wild blueberries vegetarian?
Yes, wild blueberries are suitable for vegetarian diets.
Are wild blueberries vegan?
Yes, wild blueberries are completely plant-based and vegan-friendly.
Are wild blueberries gluten-free?
Yes, wild blueberries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wild blueberries and thousands of other foods with the Gram app.