Wild Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Blueberry contains 190 calories, 19g protein, 9g carbs, and 9.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Wild Blueberry Good for You?
Wild Blueberry provides 190 calories per one fillet (150g) with 19g protein, 9g carbohydrates, and 9.5g fat. It is a source of cholesterol (14% dv), sodium (14% dv), iron (1778% dv).
Pan-seared wild salmon fillet with a sweet-tart blueberry and maple glaze
Key Health Benefits of Wild Blueberry
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Wild Blueberry Nutrition with Gram
Use Gram to log wild blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild blueberry?
Wild Blueberry contains 190 calories per one fillet (150g).
How much protein is in wild blueberry?
Wild Blueberry provides 19g of protein per one fillet (150g).
How many carbs are in wild blueberry?
Wild Blueberry has 9g of carbohydrates per one fillet (150g).
Is wild blueberry good for tracking nutrition?
Yes. Wild Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild blueberry in a meal plan?
Use Wild Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild blueberry and thousands of other foods with the Gram app.