Wild Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Blueberry contains 135 calories, 0.4g protein, 33g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 0.40g | 1% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 29.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Wild Blueberry Good for You?
Wild Blueberry provides 135 calories per 2 tablespoons (30g) with 0.4g protein, 33g carbohydrates, and 0.2g fat. It is a source of iron (278% dv), zinc (64% dv).
A sweet-tart cooked sauce made from wild blueberries and fresh sage, used as a topping or condiment
Key Health Benefits of Wild Blueberry
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Blueberry Nutrition with Gram
Use Gram to log wild blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild blueberry?
Wild Blueberry contains 135 calories per 2 tablespoons (30g).
How much protein is in wild blueberry?
Wild Blueberry provides 0.4g of protein per 2 tablespoons (30g).
How many carbs are in wild blueberry?
Wild Blueberry has 33g of carbohydrates per 2 tablespoons (30g).
Is wild blueberry good for tracking nutrition?
Yes. Wild Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild blueberry in a meal plan?
Use Wild Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild blueberry and thousands of other foods with the Gram app.