Wild Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Blueberry contains 225 calories, 6g protein, 31g carbs, and 7.5g fat per 3 pancakes (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pancakes (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wild Blueberry Good for You?
Wild Blueberry provides 225 calories per 3 pancakes (135g) with 6g protein, 31g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (16% dv).
Fluffy griddle cakes studded with wild blueberries, typically served for breakfast
Key Health Benefits of Wild Blueberry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wild Blueberry Nutrition with Gram
Use Gram to log wild blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild blueberry?
Wild Blueberry contains 225 calories per 3 pancakes (135g).
How much protein is in wild blueberry?
Wild Blueberry provides 6g of protein per 3 pancakes (135g).
How many carbs are in wild blueberry?
Wild Blueberry has 31g of carbohydrates per 3 pancakes (135g).
Is wild blueberry good for tracking nutrition?
Yes. Wild Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild blueberry in a meal plan?
Use Wild Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild blueberry and thousands of other foods with the Gram app.