Wild Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Blueberry contains 260 calories, 2.5g protein, 38g carbs, and 11.5g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Wild Blueberry Good for You?
Wild Blueberry provides 260 calories per one slice (150g) with 2.5g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), iron (389% dv), zinc (273% dv).
A classic American pie with a flaky butter crust filled with wild blueberries, sugar, and a touch of lemon. Wild blueberries are smaller and more intensely flavored than cultivated varieties.
Key Health Benefits of Wild Blueberry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Blueberry Nutrition with Gram
Use Gram to log wild blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild blueberry?
Wild Blueberry contains 260 calories per one slice (150g).
How much protein is in wild blueberry?
Wild Blueberry provides 2.5g of protein per one slice (150g).
How many carbs are in wild blueberry?
Wild Blueberry has 38g of carbohydrates per one slice (150g).
Is wild blueberry good for tracking nutrition?
Yes. Wild Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild blueberry in a meal plan?
Use Wild Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild blueberry and thousands of other foods with the Gram app.