Wild Boar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Boar contains 240 calories, 20g protein, 3g carbs, and 16g fat per one patty (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Wild Boar Good for You?
Wild Boar provides 240 calories per one patty (150g) with 20g protein, 3g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (17% dv).
Game burger patty combining lean wild boar with sweet apple
Key Health Benefits of Wild Boar
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wild Boar Nutrition with Gram
Use Gram to log wild boar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild boar?
Wild Boar contains 240 calories per one patty (150g).
How much protein is in wild boar?
Wild Boar provides 20g of protein per one patty (150g).
How many carbs are in wild boar?
Wild Boar has 3g of carbohydrates per one patty (150g).
Is wild boar good for tracking nutrition?
Yes. Wild Boar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild boar in a meal plan?
Use Wild Boar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild boar and thousands of other foods with the Gram app.