Wild Boar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Boar contains 128 calories, 24g protein, 0g carbs, and 3.2g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 55.0mg | 2% |
| Calcium | 26.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Wild Boar Good for You?
Wild Boar provides 128 calories per one steak (150g) with 24g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (21% dv), iron (2111% dv), zinc (2091% dv).
Lean wild boar loin cut, typically grilled or pan-seared
Key Health Benefits of Wild Boar
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Wild Boar Nutrition with Gram
Use Gram to log wild boar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild boar?
Wild Boar contains 128 calories per one steak (150g).
How much protein is in wild boar?
Wild Boar provides 24g of protein per one steak (150g).
How many carbs are in wild boar?
Wild Boar has 0g of carbohydrates per one steak (150g).
Is wild boar good for tracking nutrition?
Yes. Wild Boar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild boar in a meal plan?
Use Wild Boar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wild boar and thousands of other foods with the Gram app.