Wild Boar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Boar contains 385 calories, 15g protein, 2g carbs, and 35g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 35.0g | 45% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.55mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 450.0mg | 36% |
Is Wild Boar Good for You?
Wild Boar provides 385 calories per 2 tbsps (30g) with 15g protein, 2g carbohydrates, and 35g fat. It is a source of saturated fat (62% dv), cholesterol (37% dv), sodium (31% dv).
Savory spread made from wild boar liver and meat with added fat
Key Health Benefits of Wild Boar
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wild Boar Nutrition with Gram
Use Gram to log wild boar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild boar?
Wild Boar contains 385 calories per 2 tbsps (30g).
How much protein is in wild boar?
Wild Boar provides 15g of protein per 2 tbsps (30g).
How many carbs are in wild boar?
Wild Boar has 2g of carbohydrates per 2 tbsps (30g).
Is wild boar good for tracking nutrition?
Yes. Wild Boar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild boar in a meal plan?
Use Wild Boar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild boar and thousands of other foods with the Gram app.