Wild Boar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Boar contains 125 calories, 13.5g protein, 3.5g carbs, and 5.5g fat per one cup (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Wild Boar Good for You?
Wild Boar provides 125 calories per one cup (120g) with 13.5g protein, 3.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1556% dv).
Slow-cooked wild boar meat sauce with tomatoes, wine, and aromatics
Key Health Benefits of Wild Boar
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Wild Boar Nutrition with Gram
Use Gram to log wild boar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild boar?
Wild Boar contains 125 calories per one cup (120g).
How much protein is in wild boar?
Wild Boar provides 13.5g of protein per one cup (120g).
How many carbs are in wild boar?
Wild Boar has 3.5g of carbohydrates per one cup (120g).
Is wild boar good for tracking nutrition?
Yes. Wild Boar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild boar in a meal plan?
Use Wild Boar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild boar and thousands of other foods with the Gram app.