Wild Boar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Boar contains 185 calories, 22g protein, 0g carbs, and 10g fat per one rib (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rib (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
Is Wild Boar Good for You?
Wild Boar provides 185 calories per one rib (120g) with 22g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), cholesterol (20% dv), sodium (15% dv).
Roasted or braised wild boar rib cut, leaner than domestic pork ribs
Key Health Benefits of Wild Boar
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Wild Boar Nutrition with Gram
Use Gram to log wild boar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild boar?
Wild Boar contains 185 calories per one rib (120g).
How much protein is in wild boar?
Wild Boar provides 22g of protein per one rib (120g).
How many carbs are in wild boar?
Wild Boar has 0g of carbohydrates per one rib (120g).
Is wild boar good for tracking nutrition?
Yes. Wild Boar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild boar in a meal plan?
Use Wild Boar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild boar and thousands of other foods with the Gram app.