Wild Boar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Boar contains 260 calories, 15g protein, 8g carbs, and 19g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Wild Boar Good for You?
Wild Boar provides 260 calories per one piece (130g) with 15g protein, 8g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (47% dv), sodium (17% dv).
Hard-boiled egg wrapped in wild boar sausage meat, coated in breadcrumbs and deep-fried.
Key Health Benefits of Wild Boar
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wild Boar Nutrition with Gram
Use Gram to log wild boar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild boar?
Wild Boar contains 260 calories per one piece (130g).
How much protein is in wild boar?
Wild Boar provides 15g of protein per one piece (130g).
How many carbs are in wild boar?
Wild Boar has 8g of carbohydrates per one piece (130g).
Is wild boar good for tracking nutrition?
Yes. Wild Boar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild boar in a meal plan?
Use Wild Boar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild boar and thousands of other foods with the Gram app.