Wild Boar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Boar contains 175 calories, 20g protein, 8.5g carbs, and 6g fat per one skewer (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Wild Boar Good for You?
Wild Boar provides 175 calories per one skewer (120g) with 20g protein, 8.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (23% dv), sodium (17% dv).
Cubed wild boar meat grilled on skewers and brushed with a sweet honey glaze.
Key Health Benefits of Wild Boar
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wild Boar Nutrition with Gram
Use Gram to log wild boar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild boar?
Wild Boar contains 175 calories per one skewer (120g).
How much protein is in wild boar?
Wild Boar provides 20g of protein per one skewer (120g).
How many carbs are in wild boar?
Wild Boar has 8.5g of carbohydrates per one skewer (120g).
Is wild boar good for tracking nutrition?
Yes. Wild Boar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild boar in a meal plan?
Use Wild Boar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild boar and thousands of other foods with the Gram app.