Wild Boar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Boar contains 135 calories, 25g protein, 0g carbs, and 3.5g fat per one piece (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 45.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.3mcg | 1% |
Is Wild Boar Good for You?
Wild Boar provides 135 calories per one piece (150g) with 25g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (23% dv), iron (1833% dv), zinc (1909% dv).
Lean roasted cut of wild boar, tender and gamey
Key Health Benefits of Wild Boar
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Wild Boar Nutrition with Gram
Use Gram to log wild boar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild boar?
Wild Boar contains 135 calories per one piece (150g).
How much protein is in wild boar?
Wild Boar provides 25g of protein per one piece (150g).
How many carbs are in wild boar?
Wild Boar has 0g of carbohydrates per one piece (150g).
Is wild boar good for tracking nutrition?
Yes. Wild Boar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild boar in a meal plan?
Use Wild Boar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild boar and thousands of other foods with the Gram app.