Wild Caught Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Caught Barramundi contains 130 calories, 18g protein, 3.5g carbs, and 5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Wild Caught Barramundi Good for You?
Wild Caught Barramundi provides 130 calories per one plate (250g) with 18g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (14% dv), iron (2222% dv).
Grilled wild barramundi fillet topped with a tangy native lemon aspen salsa
Key Health Benefits of Wild Caught Barramundi
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Wild Caught Barramundi Nutrition with Gram
Use Gram to log wild caught barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild caught barramundi?
Wild Caught Barramundi contains 130 calories per one plate (250g).
How much protein is in wild caught barramundi?
Wild Caught Barramundi provides 18g of protein per one plate (250g).
How many carbs are in wild caught barramundi?
Wild Caught Barramundi has 3.5g of carbohydrates per one plate (250g).
Is wild caught barramundi good for tracking nutrition?
Yes. Wild Caught Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild caught barramundi in a meal plan?
Use Wild Caught Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild caught barramundi and thousands of other foods with the Gram app.