Wild Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Duck contains 165 calories, 14.5g protein, 5.5g carbs, and 9.5g fat per one portion (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Wild Duck Good for You?
Wild Duck provides 165 calories per one portion (180g) with 14.5g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), iron (1333% dv).
Pan-seared wild duck breast with a sweet-tart orange reduction, often finished with butter
Key Health Benefits of Wild Duck
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Wild Duck Nutrition with Gram
Use Gram to log wild duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild duck?
Wild Duck contains 165 calories per one portion (180g).
How much protein is in wild duck?
Wild Duck provides 14.5g of protein per one portion (180g).
How many carbs are in wild duck?
Wild Duck has 5.5g of carbohydrates per one portion (180g).
Is wild duck good for tracking nutrition?
Yes. Wild Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild duck in a meal plan?
Use Wild Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wild duck and thousands of other foods with the Gram app.