Wild Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Duck contains 220 calories, 24g protein, 0g carbs, and 13g fat per one breast (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one breast (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 70.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Wild Duck Good for You?
Wild Duck provides 220 calories per one breast (150g) with 24g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (30% dv), iron (1556% dv).
Grilled wild duck breast, often served medium-rare with rendered skin.
Key Health Benefits of Wild Duck
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Wild Duck Nutrition with Gram
Use Gram to log wild duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild duck?
Wild Duck contains 220 calories per one breast (150g).
How much protein is in wild duck?
Wild Duck provides 24g of protein per one breast (150g).
How many carbs are in wild duck?
Wild Duck has 0g of carbohydrates per one breast (150g).
Is wild duck good for tracking nutrition?
Yes. Wild Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild duck in a meal plan?
Use Wild Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild duck and thousands of other foods with the Gram app.