Wild Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Duck contains 265 calories, 19g protein, 7g carbs, and 18g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.9mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Wild Duck Good for You?
Wild Duck provides 265 calories per one plate (180g) with 19g protein, 7g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (20% dv).
Slow-cooked wild duck leg preserved in duck fat and served with a sweet-tart native muntries berry compote
Key Health Benefits of Wild Duck
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Wild Duck Nutrition with Gram
Use Gram to log wild duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild duck?
Wild Duck contains 265 calories per one plate (180g).
How much protein is in wild duck?
Wild Duck provides 19g of protein per one plate (180g).
How many carbs are in wild duck?
Wild Duck has 7g of carbohydrates per one plate (180g).
Is wild duck good for tracking nutrition?
Yes. Wild Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild duck in a meal plan?
Use Wild Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild duck and thousands of other foods with the Gram app.