Wild Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Duck contains 270 calories, 20g protein, 18g carbs, and 12g fat per 2 skewers (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Wild Duck Good for You?
Wild Duck provides 270 calories per 2 skewers (200g) with 20g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (22% dv).
Grilled skewers of wild duck cubes coated in a sweet and tangy plum glaze.
Key Health Benefits of Wild Duck
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wild Duck Nutrition with Gram
Use Gram to log wild duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild duck?
Wild Duck contains 270 calories per 2 skewers (200g).
How much protein is in wild duck?
Wild Duck provides 20g of protein per 2 skewers (200g).
How many carbs are in wild duck?
Wild Duck has 18g of carbohydrates per 2 skewers (200g).
Is wild duck good for tracking nutrition?
Yes. Wild Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild duck in a meal plan?
Use Wild Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild duck and thousands of other foods with the Gram app.