Wild Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Duck contains 135 calories, 13g protein, 4g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Wild Duck Good for You?
Wild Duck provides 135 calories per one bowl (350g) with 13g protein, 4g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (16% dv).
A rustic stew of wild duck slow-simmered with red wine, root vegetables, mushrooms, and herbs.
Key Health Benefits of Wild Duck
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Wild Duck Nutrition with Gram
Use Gram to log wild duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild duck?
Wild Duck contains 135 calories per one bowl (350g).
How much protein is in wild duck?
Wild Duck provides 13g of protein per one bowl (350g).
How many carbs are in wild duck?
Wild Duck has 4g of carbohydrates per one bowl (350g).
Is wild duck good for tracking nutrition?
Yes. Wild Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild duck in a meal plan?
Use Wild Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild duck and thousands of other foods with the Gram app.