Wild Game Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Game contains 400 calories, 20g protein, 15g carbs, and 30g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20.0g | 40% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Wild Game Good for You?
Wild Game provides 400 calories per one serving (120g) with 20g protein, 15g carbohydrates, and 30g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (35% dv).
Assorted cured wild game meats with cheeses, crackers, nuts, and accompaniments
Key Health Benefits of Wild Game
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wild Game Nutrition with Gram
Use Gram to log wild game and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild game?
Wild Game contains 400 calories per one serving (120g).
How much protein is in wild game?
Wild Game provides 20g of protein per one serving (120g).
How many carbs are in wild game?
Wild Game has 15g of carbohydrates per one serving (120g).
Is wild game good for tracking nutrition?
Yes. Wild Game can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild game in a meal plan?
Use Wild Game as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild game and thousands of other foods with the Gram app.