Wild Game Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Game contains 300 calories, 13g protein, 24g carbs, and 16g fat per one pie (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Wild Game Good for You?
Wild Game provides 300 calories per one pie (170g) with 13g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (18% dv).
Savory pastry filled with slow-cooked wild game and gravy
Key Health Benefits of Wild Game
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Wild Game Nutrition with Gram
Use Gram to log wild game and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild game?
Wild Game contains 300 calories per one pie (170g).
How much protein is in wild game?
Wild Game provides 13g of protein per one pie (170g).
How many carbs are in wild game?
Wild Game has 24g of carbohydrates per one pie (170g).
Is wild game good for tracking nutrition?
Yes. Wild Game can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild game in a meal plan?
Use Wild Game as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild game and thousands of other foods with the Gram app.