Wild Game Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Game contains 260 calories, 16g protein, 3g carbs, and 21g fat per one platter (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Wild Game Good for You?
Wild Game provides 260 calories per one platter (220g) with 16g protein, 3g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (33% dv).
Assorted grilled or smoked wild game sausages with sauerkraut and mustard
Key Health Benefits of Wild Game
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Wild Game Nutrition with Gram
Use Gram to log wild game and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild game?
Wild Game contains 260 calories per one platter (220g).
How much protein is in wild game?
Wild Game provides 16g of protein per one platter (220g).
How many carbs are in wild game?
Wild Game has 3g of carbohydrates per one platter (220g).
Is wild game good for tracking nutrition?
Yes. Wild Game can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild game in a meal plan?
Use Wild Game as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wild game and thousands of other foods with the Gram app.