Wild Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Garlic contains 248 calories, 7.8g protein, 25g carbs, and 13.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 7.8g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wild Garlic Good for You?
Wild Garlic provides 248 calories per one plate (350g) with 7.8g protein, 25g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (2667% dv).
Canadian-style fries topped with cheese curds, wild garlic, and forest mushroom gravy
Key Health Benefits of Wild Garlic
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Wild Garlic Nutrition with Gram
Use Gram to log wild garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild garlic?
Wild Garlic contains 248 calories per one plate (350g).
How much protein is in wild garlic?
Wild Garlic provides 7.8g of protein per one plate (350g).
How many carbs are in wild garlic?
Wild Garlic has 25g of carbohydrates per one plate (350g).
Is wild garlic good for tracking nutrition?
Yes. Wild Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild garlic in a meal plan?
Use Wild Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild garlic and thousands of other foods with the Gram app.