Wild Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Garlic contains 228 calories, 5.5g protein, 36g carbs, and 6.5g fat per one piece (140g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 35.0mg | 3% |
Is Wild Garlic Good for You?
Wild Garlic provides 228 calories per one piece (140g) with 5.5g protein, 36g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (727% dv).
Rustic baked flatbread topped with thinly sliced potatoes and wild garlic
Key Health Benefits of Wild Garlic
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Wild Garlic Nutrition with Gram
Use Gram to log wild garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild garlic?
Wild Garlic contains 228 calories per one piece (140g).
How much protein is in wild garlic?
Wild Garlic provides 5.5g of protein per one piece (140g).
How many carbs are in wild garlic?
Wild Garlic has 36g of carbohydrates per one piece (140g).
Is wild garlic good for tracking nutrition?
Yes. Wild Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild garlic in a meal plan?
Use Wild Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild garlic and thousands of other foods with the Gram app.