Wild Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Garlic contains 330 calories, 7g protein, 37g carbs, and 17g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 290.0mg | 23% |
Is Wild Garlic Good for You?
Wild Garlic provides 330 calories per one slice (60g) with 7g protein, 37g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), sodium (17% dv).
Toasted sourdough bread spread with compound butter made from fresh wild garlic (ramsons).
Key Health Benefits of Wild Garlic
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Wild Garlic Nutrition with Gram
Use Gram to log wild garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild garlic?
Wild Garlic contains 330 calories per one slice (60g).
How much protein is in wild garlic?
Wild Garlic provides 7g of protein per one slice (60g).
How many carbs are in wild garlic?
Wild Garlic has 37g of carbohydrates per one slice (60g).
Is wild garlic good for tracking nutrition?
Yes. Wild Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild garlic in a meal plan?
Use Wild Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild garlic and thousands of other foods with the Gram app.