Wild Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Garlic contains 350 calories, 8g protein, 35g carbs, and 20g fat per 3 pieces (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 134.0mg | 1218% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Wild Garlic Good for You?
Wild Garlic provides 350 calories per 3 pieces (75g) with 8g protein, 35g carbohydrates, and 20g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1111% dv).
Small toasted bread rounds topped with wild garlic pesto, typically served as an appetizer.
Key Health Benefits of Wild Garlic
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Wild Garlic Nutrition with Gram
Use Gram to log wild garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild garlic?
Wild Garlic contains 350 calories per 3 pieces (75g).
How much protein is in wild garlic?
Wild Garlic provides 8g of protein per 3 pieces (75g).
How many carbs are in wild garlic?
Wild Garlic has 35g of carbohydrates per 3 pieces (75g).
Is wild garlic good for tracking nutrition?
Yes. Wild Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild garlic in a meal plan?
Use Wild Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild garlic and thousands of other foods with the Gram app.