Wild Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Garlic contains 80 calories, 2g protein, 7g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 9.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Wild Garlic Good for You?
Wild Garlic provides 80 calories per one bowl (300g) with 2g protein, 7g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (778% dv).
Creamy spring soup made with wild garlic (ramsons) and potatoes, garnished with crunchy croutons.
Key Health Benefits of Wild Garlic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Garlic Nutrition with Gram
Use Gram to log wild garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild garlic?
Wild Garlic contains 80 calories per one bowl (300g).
How much protein is in wild garlic?
Wild Garlic provides 2g of protein per one bowl (300g).
How many carbs are in wild garlic?
Wild Garlic has 7g of carbohydrates per one bowl (300g).
Is wild garlic good for tracking nutrition?
Yes. Wild Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild garlic in a meal plan?
Use Wild Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild garlic and thousands of other foods with the Gram app.