Wild Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Ginger contains 92 calories, 1.8g protein, 9.5g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.25mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Wild Ginger Good for You?
Wild Ginger provides 92 calories per one bowl (300g) with 1.8g protein, 9.5g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), sodium (13% dv), iron (1333% dv).
Creamy pureed carrot soup infused with aromatic wild ginger
Key Health Benefits of Wild Ginger
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Ginger Nutrition with Gram
Use Gram to log wild ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild ginger?
Wild Ginger contains 92 calories per one bowl (300g).
How much protein is in wild ginger?
Wild Ginger provides 1.8g of protein per one bowl (300g).
How many carbs are in wild ginger?
Wild Ginger has 9.5g of carbohydrates per one bowl (300g).
Is wild ginger good for tracking nutrition?
Yes. Wild Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild ginger in a meal plan?
Use Wild Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild ginger and thousands of other foods with the Gram app.