Wild Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Goat contains 135 calories, 12g protein, 8.5g carbs, and 5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 450.0mg | 36% |
Is Wild Goat Good for You?
Wild Goat provides 135 calories per one bowl (350g) with 12g protein, 8.5g carbohydrates, and 5g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (2000% dv).
A hearty curry of lean wild goat and sweet kumara in a spiced, aromatic sauce.
Key Health Benefits of Wild Goat
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Wild Goat Nutrition with Gram
Use Gram to log wild goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild goat?
Wild Goat contains 135 calories per one bowl (350g).
How much protein is in wild goat?
Wild Goat provides 12g of protein per one bowl (350g).
How many carbs are in wild goat?
Wild Goat has 8.5g of carbohydrates per one bowl (350g).
Is wild goat good for tracking nutrition?
Yes. Wild Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild goat in a meal plan?
Use Wild Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild goat and thousands of other foods with the Gram app.