Wild Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Goat contains 155 calories, 27g protein, 0g carbs, and 4.5g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Wild Goat Good for You?
Wild Goat provides 155 calories per one serving (150g) with 27g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (25% dv), iron (2000% dv), zinc (1909% dv).
Spit-roasted wild goat leg, seasoned and slow-roasted over an open flame, yielding lean, flavorful meat with a slightly gamey taste and crispy exterior.
Key Health Benefits of Wild Goat
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Wild Goat Nutrition with Gram
Use Gram to log wild goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild goat?
Wild Goat contains 155 calories per one serving (150g).
How much protein is in wild goat?
Wild Goat provides 27g of protein per one serving (150g).
How many carbs are in wild goat?
Wild Goat has 0g of carbohydrates per one serving (150g).
Is wild goat good for tracking nutrition?
Yes. Wild Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild goat in a meal plan?
Use Wild Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild goat and thousands of other foods with the Gram app.