Wild Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Goat contains 265 calories, 13g protein, 21g carbs, and 15g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Wild Goat Good for You?
Wild Goat provides 265 calories per one slice (180g) with 13g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (17% dv).
Savory pie with slow-cooked wild goat and vegetables in a buttery pastry crust
Key Health Benefits of Wild Goat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Wild Goat Nutrition with Gram
Use Gram to log wild goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild goat?
Wild Goat contains 265 calories per one slice (180g).
How much protein is in wild goat?
Wild Goat provides 13g of protein per one slice (180g).
How many carbs are in wild goat?
Wild Goat has 21g of carbohydrates per one slice (180g).
Is wild goat good for tracking nutrition?
Yes. Wild Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild goat in a meal plan?
Use Wild Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild goat and thousands of other foods with the Gram app.