Wild Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Goat contains 130 calories, 15g protein, 4.5g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Wild Goat Good for You?
Wild Goat provides 130 calories per one bowl (200g) with 15g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (17% dv).
Indian curry of wild goat simmered with spinach and aromatic spices
Key Health Benefits of Wild Goat
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wild Goat Nutrition with Gram
Use Gram to log wild goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild goat?
Wild Goat contains 130 calories per one bowl (200g).
How much protein is in wild goat?
Wild Goat provides 15g of protein per one bowl (200g).
How many carbs are in wild goat?
Wild Goat has 4.5g of carbohydrates per one bowl (200g).
Is wild goat good for tracking nutrition?
Yes. Wild Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild goat in a meal plan?
Use Wild Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild goat and thousands of other foods with the Gram app.