Wild Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Goat contains 200 calories, 27g protein, 0g carbs, and 10g fat per one shank (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one shank (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 80.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.8mcg | 2% |
Is Wild Goat Good for You?
Wild Goat provides 200 calories per one shank (350g) with 27g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), iron (1944% dv).
Slow-braised hind or fore shank of wild goat with bone and connective tissue
Key Health Benefits of Wild Goat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Wild Goat Nutrition with Gram
Use Gram to log wild goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild goat?
Wild Goat contains 200 calories per one shank (350g).
How much protein is in wild goat?
Wild Goat provides 27g of protein per one shank (350g).
How many carbs are in wild goat?
Wild Goat has 0g of carbohydrates per one shank (350g).
Is wild goat good for tracking nutrition?
Yes. Wild Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild goat in a meal plan?
Use Wild Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild goat and thousands of other foods with the Gram app.