Wild Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Goose contains 195 calories, 24g protein, 4.5g carbs, and 9g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wild Goose Good for You?
Wild Goose provides 195 calories per one portion (150g) with 24g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), iron (1556% dv).
Roasted wild goose served with a berry compote or sauce, a lean game meat dish common in autumn and winter cuisine
Key Health Benefits of Wild Goose
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Wild Goose Nutrition with Gram
Use Gram to log wild goose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild goose?
Wild Goose contains 195 calories per one portion (150g).
How much protein is in wild goose?
Wild Goose provides 24g of protein per one portion (150g).
How many carbs are in wild goose?
Wild Goose has 4.5g of carbohydrates per one portion (150g).
Is wild goose good for tracking nutrition?
Yes. Wild Goose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild goose in a meal plan?
Use Wild Goose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild goose and thousands of other foods with the Gram app.