Wild Harvested Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Harvested Duck contains 235 calories, 13g protein, 22g carbs, and 10g fat per one parcel (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one parcel (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Wild Harvested Duck Good for You?
Wild Harvested Duck provides 235 calories per one parcel (200g) with 13g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (17% dv).
Wild duck and native warrigal greens baked inside a traditional damper bread parcel
Key Health Benefits of Wild Harvested Duck
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Wild Harvested Duck Nutrition with Gram
Use Gram to log wild harvested duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild harvested duck?
Wild Harvested Duck contains 235 calories per one parcel (200g).
How much protein is in wild harvested duck?
Wild Harvested Duck provides 13g of protein per one parcel (200g).
How many carbs are in wild harvested duck?
Wild Harvested Duck has 22g of carbohydrates per one parcel (200g).
Is wild harvested duck good for tracking nutrition?
Yes. Wild Harvested Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild harvested duck in a meal plan?
Use Wild Harvested Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild harvested duck and thousands of other foods with the Gram app.