Wild Harvested Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Harvested Emu contains 140 calories, 20g protein, 5g carbs, and 4g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Wild Harvested Emu Good for You?
Wild Harvested Emu provides 140 calories per one plate (250g) with 20g protein, 5g carbohydrates, and 4g fat. It is a source of cholesterol (20% dv), sodium (13% dv), iron (1944% dv).
Pan-seared wild emu fillet served with a sweet-tart native muntries berry sauce
Key Health Benefits of Wild Harvested Emu
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wild Harvested Emu Nutrition with Gram
Use Gram to log wild harvested emu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild harvested emu?
Wild Harvested Emu contains 140 calories per one plate (250g).
How much protein is in wild harvested emu?
Wild Harvested Emu provides 20g of protein per one plate (250g).
How many carbs are in wild harvested emu?
Wild Harvested Emu has 5g of carbohydrates per one plate (250g).
Is wild harvested emu good for tracking nutrition?
Yes. Wild Harvested Emu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild harvested emu in a meal plan?
Use Wild Harvested Emu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild harvested emu and thousands of other foods with the Gram app.