Wild Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Herb contains 182 calories, 20.5g protein, 1g carbs, and 10.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Wild Herb Good for You?
Wild Herb provides 182 calories per one fillet (150g) with 20.5g protein, 1g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), cholesterol (21% dv), iron (2222% dv).
Fresh lake trout fillet coated with a crust of wild herbs and lightly baked or pan-seared
Key Health Benefits of Wild Herb
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Wild Herb Nutrition with Gram
Use Gram to log wild herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild herb?
Wild Herb contains 182 calories per one fillet (150g).
How much protein is in wild herb?
Wild Herb provides 20.5g of protein per one fillet (150g).
How many carbs are in wild herb?
Wild Herb has 1g of carbohydrates per one fillet (150g).
Is wild herb good for tracking nutrition?
Yes. Wild Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild herb in a meal plan?
Use Wild Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild herb and thousands of other foods with the Gram app.