Wild King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild King contains 195 calories, 20g protein, 6.5g carbs, and 10.5g fat per one fillet (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Wild King Good for You?
Wild King provides 195 calories per one fillet (200g) with 20g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), iron (2111% dv).
Wild-caught king (Chinook) salmon fillet glazed with a sweet-tart huckleberry reduction. A premium Pacific Northwest dish rich in omega-3 fatty acids and high-quality protein.
Key Health Benefits of Wild King
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wild King Nutrition with Gram
Use Gram to log wild king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild king?
Wild King contains 195 calories per one fillet (200g).
How much protein is in wild king?
Wild King provides 20g of protein per one fillet (200g).
How many carbs are in wild king?
Wild King has 6.5g of carbohydrates per one fillet (200g).
Is wild king good for tracking nutrition?
Yes. Wild King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild king in a meal plan?
Use Wild King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild king and thousands of other foods with the Gram app.